Is ROCKY ROAD REAL ICE CREAM, ROCKY ROAD Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER). MARSHMALLOW SWIRL (CORN SYRUP, SUGAR WATER, GUM ARABIC), ALMONDS (ALMONDS COTTONSEED OIL, SALT). HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY. COCOA (PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.