Is ROCKY ROAD REAL ICE CREAM, ROCKY ROAD Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER). MARSHMALLOW SWIRL (CORN SYRUP, SUGAR WATER, GUM ARABIC), ALMONDS (ALMONDS COTTONSEED OIL, SALT). HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY. COCOA (PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.