Is Rogelio Bueno Autentico Mole Mexican Condiment Gluten Free?
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Ingredients
SOYBEAN OIL, SUGAR, SOYBEAN FLOUR, COOKIES (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SUGAR, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SOY LECITHIN, SODIUM METABISULFITE), DRIED CHILI PEPPER, VEGETABLE SHORTENING (HYDROGENATED PALM OIL), SESAME SEED, CORN FLOUR, IODIZED SALT, CARAMEL COLOR, FULLY HYDROGENATED RAPESEED OIL, COCOA, LESS THAN 0.5 PERCENT OF SPICE, NATURAL FLAVORING, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.