Is Rogelio Bueno Autentico Mole Mexican Condiment Gluten Free?
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Ingredients
Sesame Seed , Vegetable Oil ( Cottonseed and/or Sunflower , and/or Soybean Oil ) , Toasted Bread ( Wheat Flour , Vegetable Shortening ( Soybean , Cottonseed and/or Safflower Oil ) , Sugar Cane Syrup , Salt , Leavening Agents [ Sodium Bicarbonate , Ammonium Bicarbonate ] , and Soy Lecithin ) , Sugar , Dried Red Peppers , Iodized Salt , Cocoa , Caramel Color , Spices , Natural Flavorings , Red 40 , Red 40 Lake .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.