Is Rojo's Black Bean & Cotija Cheese Gluten Free?

Ingredients

Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (pasteurized, Cultured Milk, And Cream, Whey, Modified Cornstarch, Potassium Sorbate [added To Maintain Freshness]), Tomatoes (tomatoes, Tomato Juice), Avocado, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Tomato Paste, Cream Cheese (pasteurized Cultured Milk And Cream, Salt), Assorted Peppers (anaheim, Jalapeno, Green Chile), Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Tomatoes, Canola Oil, Chipotle In Adobo (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil), Salt, Cilantro, Modified Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (xanthan, Guar, Carob Bean, Locust Bean, Arabic), Citric Acid, Garlic And Onion Powder, Carrageenan, Sodium Phosphate, Vinegar, Sugar, Spices, Calcium Sulfate, Gelatin [beef], Lactic Acid, Calcium Chloride, Paprika, Ascorbic Acid, Natural Flavors, Natamycin (mold Inhibitor), Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness). Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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