Is Rojo's Black Bean & Cotija Cheese Dairy Free?
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Ingredients
Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (pasteurized, Cultured Milk, And Cream, Whey, Modified Cornstarch, Potassium Sorbate [added To Maintain Freshness]), Tomatoes (tomatoes, Tomato Juice), Avocado, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Tomato Paste, Cream Cheese (pasteurized Cultured Milk And Cream, Salt), Assorted Peppers (anaheim, Jalapeno, Green Chile), Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Tomatoes, Canola Oil, Chipotle In Adobo (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil), Salt, Cilantro, Modified Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (xanthan, Guar, Carob Bean, Locust Bean, Arabic), Citric Acid, Garlic And Onion Powder, Carrageenan, Sodium Phosphate, Vinegar, Sugar, Spices, Calcium Sulfate, Gelatin [beef], Lactic Acid, Calcium Chloride, Paprika, Ascorbic Acid, Natural Flavors, Natamycin (mold Inhibitor), Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.