Is Rojo's Black Bean & Cotija Cheese Vegan?

Ingredients

Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (pasteurized, Cultured Milk, And Cream, Whey, Modified Cornstarch, Potassium Sorbate [added To Maintain Freshness]), Tomatoes (tomatoes, Tomato Juice), Avocado, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Tomato Paste, Cream Cheese (pasteurized Cultured Milk And Cream, Salt), Assorted Peppers (anaheim, Jalapeno, Green Chile), Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Tomatoes, Canola Oil, Chipotle In Adobo (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil), Salt, Cilantro, Modified Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (xanthan, Guar, Carob Bean, Locust Bean, Arabic), Citric Acid, Garlic And Onion Powder, Carrageenan, Sodium Phosphate, Vinegar, Sugar, Spices, Calcium Sulfate, Gelatin [beef], Lactic Acid, Calcium Chloride, Paprika, Ascorbic Acid, Natural Flavors, Natamycin (mold Inhibitor), Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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