Is Rojo's Black Bean & Cotija Cheese Vegetarian?
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Ingredients
Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (pasteurized, Cultured Milk, And Cream, Whey, Modified Cornstarch, Potassium Sorbate [added To Maintain Freshness]), Tomatoes (tomatoes, Tomato Juice), Avocado, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Tomato Paste, Cream Cheese (pasteurized Cultured Milk And Cream, Salt), Assorted Peppers (anaheim, Jalapeno, Green Chile), Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Tomatoes, Canola Oil, Chipotle In Adobo (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil), Salt, Cilantro, Modified Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (xanthan, Guar, Carob Bean, Locust Bean, Arabic), Citric Acid, Garlic And Onion Powder, Carrageenan, Sodium Phosphate, Vinegar, Sugar, Spices, Calcium Sulfate, Gelatin [beef], Lactic Acid, Calcium Chloride, Paprika, Ascorbic Acid, Natural Flavors, Natamycin (mold Inhibitor), Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.