Is Rojo's Black Bean & Cotija Cheese Low FODMAP?

Ingredients

Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (pasteurized, Cultured Milk, And Cream, Whey, Modified Cornstarch, Potassium Sorbate [added To Maintain Freshness]), Tomatoes (tomatoes, Tomato Juice), Avocado, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Tomato Paste, Cream Cheese (pasteurized Cultured Milk And Cream, Salt), Assorted Peppers (anaheim, Jalapeno, Green Chile), Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Tomatoes, Canola Oil, Chipotle In Adobo (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil), Salt, Cilantro, Modified Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (xanthan, Guar, Carob Bean, Locust Bean, Arabic), Citric Acid, Garlic And Onion Powder, Carrageenan, Sodium Phosphate, Vinegar, Sugar, Spices, Calcium Sulfate, Gelatin [beef], Lactic Acid, Calcium Chloride, Paprika, Ascorbic Acid, Natural Flavors, Natamycin (mold Inhibitor), Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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