Is Rolaids Antacid / Calcium & Magnesium Supplements Assorted Fruit - 71 Dairy Free?

Ingredients

Active Ingredients: In Each Tablet: Calcium Carbonate USP (1000 mg), Magnesium Hydroxide USP (200 mg). Purpose: Antacid. Inactive Ingredients: Blue 1 Lake, Dextrose, Flavors, Magnesium Stearate, Red 40 Lake, Silicone Dioxide, Stearic Acid, Sucralose, Sucrose, Yellow 5 Lake, Yellow 6 Lake. Suplement Facts: Other Ingredients: Sucrose, Dextrose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Natural and Artificial Flavors, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Sucralose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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