Is Rold Gold Cookies & Cream Pretzel Dippers Vegetarian?

Ingredients

Cookie And Cream Dip: Sugar, Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Glucose, Malt Extract, Salt, Baking Soda, Ammonium Bicarbonate), Vegetable Shortening (Palm Oil, Tbhq (To Preserve Freshness)), Canola Oil, Whey, Maltodextrin (Corn), Fudge Crisps (Maltodextrin (Wheat), Skim Milk, Sugar, Cocoa Powder (Processed With Alkali), Sodium Alginate), Less Than 2% Of The Following: Triglycerides, Sunflower Lecithin, Natural Flavor, Hazelnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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