Is Rold Gold Recipe No. 4 Zesty Buffalo Flavored Pretzel Twists, Recipe No. 4 Zesty Buffalo Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

aged cayenne red peppers
paprika extracts
cayenne pepper sauce

aged cayenne red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, DEHYDRATED GARLIC), MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, SUNFLOWER OIL, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES, MALT EXTRACT, PAPRIKA EXTRACTS, AND MILK PROTEIN CONCENTRATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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