Is ROLLED CORN TORTILLAS FILLED WITH BEEF, CHEDDAR AND ONIONS TAQUITOS GLUTEN-FREE SNACKS, BEEF & CHEDDAR TAQUITOS GERD Friendly?
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Why it's not GERD friendly
- corn cooked with lime water
- cheese cultures
- cheddar cheese
- beef
- trace of lime
- chili powder
- black pepper
- garlic
- tomatoes
- +2 more
corn cooked with lime water
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TORTILLA: GROUND CORN MASA FLOUR, WATER, TRACE OF LIME. FILLING: BEEF, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, WATER, TOMATO PASTE (TOMATOES), SOYBEAN OIL, CORN FLOUR (CORN COOKED WITH LIME WATER), CANOLA OIL, GARLIC, SALT, BLACK PEPPER, CHILI POWDER, CORIANDER, CUMIN, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Roll, Piece