Is ROLLED TORTILLA CHIPS, GUACAMOLE Vegan?
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER AND/OR RICE OIL), GUACAMOLE SEASONING (WHEY [MILK], SALT, MALTODEXTRIN, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], ONION POWDER, GARLIC POWDER, AVOCADO POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], BUTTERMILK POWDER, CITRIC ACID, YELLOW 5 LAKE, BLUE 1, YELLOW 5, YELLOW 6, DISODIUM PHOSPHATE, LACTIC ACID), PARSLEY GRANULES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.