Is ROLLED TORTILLA CHIPS, GUACAMOLE Dairy Free?
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER AND/OR RICE OIL), GUACAMOLE SEASONING (WHEY [MILK], SALT, MALTODEXTRIN, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], ONION POWDER, GARLIC POWDER, AVOCADO POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], BUTTERMILK POWDER, CITRIC ACID, YELLOW 5 LAKE, BLUE 1, YELLOW 5, YELLOW 6, DISODIUM PHOSPHATE, LACTIC ACID), PARSLEY GRANULES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.