Is Rolling Pin Dark Chocolate Almond Sea Salt Clusters Superfood Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
dark chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Seeds, Organic Cane Sugar, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Tapioca Syrup, Almonds, Cocoa Powder, Chia Seeds, Salt, Natural Flavor. Contains Almonds. It may also contain Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts and Soy. It contains Nut Shell Fragments.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Snack · Pouch, Dried

Flavor

SweetSaltyNuttyChocolatey

Texture

CrunchyChewy

Commonly used for

SnackingOn The GoBreakfast