Is ROLO® Creamy Caramels Wrapped in Rich Chocolate Candy, 1.7-Ounce Rolls GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk
- milk fat
- nonfat milk
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (Sugar, Nonfat Milk, Cocoa Butter, Chocolate, Milk Fat, Lactose, Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Nonfat Milk, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Baking Soda, Vanillin, Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
ROLO® Creamy Caramels Wrapped in Rich Chocolate Candy, 1.7-Ounce Rolls is available at 15 retailers
About this product
Candy · Roll