Is ROLO Snax, Caramel-Filled Chocolatey Pieces Snack Mix GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Wheat Flour, Sugar, Glucose Syrup, Modified Milk, Unsweetened Chocolate, Cocoa Butter, Palm, Palm Kernel And Soybean Oils, Modified Palm Oil, Salt, Malt, Maltodextrin, Sunflower Lecithin, Sodium Carbonate, Natural Flavour, May Contain Peanuts And Other Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
ROLO Snax, Caramel-Filled Chocolatey Pieces Snack Mix is available at 2 retailers
About this product
Candy · Candy Piece