Is Rolpek Ham Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Water, Pork Rind, Potato Starch, Salt, Soya Protein, Pork Protein, Stabilisers (E450, E451), E262, E250), Antioxidants (E316, E300, E301), Acidity Regulator (E331), Flavour Enhancers (E621, E627, E631), Maltodextrin, Dextrose, Vegetable Protein (Contains Wheat And Soya), Sucrose, Spices, May Contain Traces Of Milk, Celery And Mustard

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Where to buy

Rolpek Ham is available at 1 retailer

Asda

About this product

Meat · Slice

Flavor
SavoryMeatySalty
Texture
DenseTender
Commonly used for
SandwichLunchSnackingMeal Prep