Is Rolpek Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork rind
pork protein
pork

pork rind

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Water, Pork Rind, Potato Starch, Salt, Soya Protein, Pork Protein, Stabilisers (E450, E451), E262, E250), Antioxidants (E316, E300, E301), Acidity Regulator (E331), Flavour Enhancers (E621, E627, E631), Maltodextrin, Dextrose, Vegetable Protein (Contains Wheat And Soya), Sucrose, Spices, May Contain Traces Of Milk, Celery And Mustard

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