No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roma 24K Chicken Bone Broth Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Bone Broth Blend* (chicken Bones*, Onion*, Apple Cider Vinegar*), Bovine Collagen, Deactivated Nutritional Yeast Flakes, Roasted Chicken, Red Miso (soybeans*, Rice*, Salt), Mirepoix (onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Turmeric*, Arctic Sea Algae* (aquamin®), Garlic, Sprouted Brown Rice Protein*, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Onion, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper, Rosemary Extract. *organic. Contains Soy (Fron Miso).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
UmamiSavorySalty
Texture
SmoothLight
Commonly used for
DrinkingSoupCookingMeal Prep
Low FODMAP? Roma 24K Chicken Bone Broth | Spoonful