No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roma Bakery Wheat Sandwich Bread, 17 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Coarse Cracked Wheat, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Honey, Wheat Gluten, Soybean Oil, Salt, Dough Improver: (Wheat Flour, Calcium Stearoyl Lactylate, Salt, Calcium Sulfate, ,Datem,, Soy Oil, Contains 2% Or Less Of: Potassium Iodate, Ascorbic Acid, Enzyme, L-cysteine, Azodicarbonamide), Calcium Propionate (To Retard Spoilage), Wheat Flour And Enzymes, Ascorbic Acid, Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Roma Bakery Wheat Sandwich Bread, 17 oz is available at 1 retailer

Walmart

About this product

Bread · Loaf

Flavor
NeutralSweet
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Roma Bakery Wheat Sandwich Bread, 17 oz | Spoonful