Is Roma Original Sausage Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
soy flour
dehydrated garlic
onion powder
whey
bleached wheat flour
wheat flour
flavorings
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Sauce: Water, Tomato Paste, Salt, Sugar, Onion Powder, Spices, Dehydrated Garlic, Partially Hydrogenated Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (Water, Vegetable Oil (Corn Oil And/soy Oil), Cheese Solids, Modified Food Starch, Rennet Casein, Sweet Whey, Nonfat Dry Milk, Sodium Aluminum Phosphate, Salt, Carageenan, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin), Cooked Pork Pizza Topping: Sausage (Pork, Spices, Water, Salt, Sugar, Flavorings, Paprika), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Crust: Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Soybean Oil, Dough Conditioner (Whey, L-cysteine, Mono-hydrochloride), Yeast, Soy Lecithin, Calcium Propionate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.