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Is ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE, ROMANA Dairy Free?

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Ingredients

DICED TOMATOES (TOMATOES, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), RICOTTA CHEESE (WHEY, SALT, CITRIC ACID), OLIVE OIL, GRANA PADANO CHEESE [MILK, RENNET, SALT, EGG WHITE LYSOZYME (PRESERVATIVE)], PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ENZYME), ONION, SALT, SUGAR, CASHEW, BASIL, NATURAL FLAVORS, LACTIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE, ROMANA | Spoonful