Is ROMANO BASIL VINAIGRETTE DRESSING, ROMANO BASIL VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
romano cheese
grated romano cheese from cow's milk
cow's milk
garlic
distilled vinegar

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT. CONTAINS 2% OR LESS OF: GRATED ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, GARLIC*, ONION*, CHEDDAR AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, RED BELL PEPPERS*, XANTHAN GUM, YEAST EXTRACT, MALTODEXTRIN (CORN), WHEY, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), CALCIUM DISODIUM EDTA AND SORBIC ACID AND SODIUM BENZOATE (TO PROTECT QUALITY).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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