Is ROMESCO SAUCE, ROMESCO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- garlic
- sherry wine vinegar
- diced tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DICED TOMATO, PIQUILLO PEPPERS (PIQUILLO PEPPER, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), BELL PEPPER. ALMOND, SHERRY WINE VINEGAR, EXPELLER PRESSED CANOLA OIL, BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, VINEGAR, SALT, BARLEY MALT POWDER, SOY LECITHIN, VITAL WHEAT GLUTEN, ENZYME BLEND [WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES]), EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, THYME, DRIED OREGANO, DRIED THYME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ROMESCO SAUCE, ROMESCO is available at 1 retailer
About this product
Sauce · Spreadable, Liquid