Is ROMESCO SAUCE, ROMESCO Nightshade Free?
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Why it's not nightshade free
- bell pepper
- piquillo peppers
- piquillo pepper
- diced tomato
bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DICED TOMATO, PIQUILLO PEPPERS (PIQUILLO PEPPER, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), BELL PEPPER. ALMOND, SHERRY WINE VINEGAR, EXPELLER PRESSED CANOLA OIL, BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, VINEGAR, SALT, BARLEY MALT POWDER, SOY LECITHIN, VITAL WHEAT GLUTEN, ENZYME BLEND [WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES]), EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, THYME, DRIED OREGANO, DRIED THYME.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
ROMESCO SAUCE, ROMESCO is available at 1 retailer
About this product
Sauce · Spreadable, Liquid