Is ROMESCO SAUCE, ROMESCO Vegan?
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Ingredients
DICED TOMATO, PIQUILLO PEPPERS (PIQUILLO PEPPER, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), BELL PEPPER. ALMOND, SHERRY WINE VINEGAR, EXPELLER PRESSED CANOLA OIL, BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, VINEGAR, SALT, BARLEY MALT POWDER, SOY LECITHIN, VITAL WHEAT GLUTEN, ENZYME BLEND [WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES]), EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, THYME, DRIED OREGANO, DRIED THYME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.