Is ROMESCO SAUCE, ROMESCO Vegetarian?
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Ingredients
DICED TOMATO, PIQUILLO PEPPERS (PIQUILLO PEPPER, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), BELL PEPPER. ALMOND, SHERRY WINE VINEGAR, EXPELLER PRESSED CANOLA OIL, BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, VINEGAR, SALT, BARLEY MALT POWDER, SOY LECITHIN, VITAL WHEAT GLUTEN, ENZYME BLEND [WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES]), EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, THYME, DRIED OREGANO, DRIED THYME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.