Is Rondoletti Delicious Creme Wafer Cookies & Cream Flavoured Vegetarian?

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, tapioca, whey powder (milk) (4%), colour (caramel E150c), milk powder (2%), rice flour, salt, emulsifier (soy lecithin E322), cocoa powder (0.4%), artificial flavours. Contains: wheat, gluten, milk, soy. May contain eggs and tree nuts. Allergen warning: This product has been made in a factory which uses tree nut ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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