Is Rondoletti Delicious Creme Wafer Cookies & Cream Flavoured Vegan?

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, tapioca, whey powder (milk) (4%), colour (caramel E150c), milk powder (2%), rice flour, salt, emulsifier (soy lecithin E322), cocoa powder (0.4%), artificial flavours. Contains: wheat, gluten, milk, soy. May contain eggs and tree nuts. Allergen warning: This product has been made in a factory which uses tree nut ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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