No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Roosters Tempura Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork Shoulder (73%), Garlic And Herb Sauce (23%) (rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Maize Starch, Acidity Regulator (lactic Acid), Dijon Mustard (water, Mustard Seed, Spirit Vinegar, Sea Salt), Dried Garlic, Parsley, Stabilisers (xanthan Gum, Guar Gum), Flavouring, Preservative (potassium Sorbate), Concentrated Lemon Juice, Colour (carotenes)), Gyros Style Seasoning (4%) (sugar, Garlic Powder, Maize Starch, Maltodextrin, Paprika, Onion Powder, Dried Garlic, Black Pepper, Salt, Oregano, Yeast Extract, Acidity Regulator (citric Acid), Lemon Oil, Garlic Oil). Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Strip

Flavor
GarlickySavorySalty
Texture
Crispy
Commonly used for
SnackingLunchSide Dish