Is Root & soul Cavolo Nero & Fine Green Bean Mixed Grain Pot With A Zesty Green Dressing GERD Friendly?
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Why it's not GERD friendly
- mint
- lime juice
- spirit vinegar
- garlic puree
- red wine vinegar
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Brown Rice [water, Brown Rice], Cooked Pearl Barley [pearl Barley, Water], Cooked Borlotti Beans [borlotti Beans, Water], Courgette, Cavolo Nero (10%), Fine Green Beans (10%), Zesty Green Dressing [water, Rapeseed Oil, Lime Juice, Spinach, Basil, Onion, Red Wine Vinegar, Parsley, Capers, Garlic Purée, Cornflour, Salt, Coriander, Mint, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric]. Contains Barley and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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