Is Root & soul Cavolo Nero & Fine Green Bean Mixed Grain Pot With A Zesty Green Dressing Vegan?

Ingredients

Cooked Brown Rice [water, Brown Rice], Cooked Pearl Barley [pearl Barley, Water], Cooked Borlotti Beans [borlotti Beans, Water], Courgette, Cavolo Nero (10%), Fine Green Beans (10%), Zesty Green Dressing [water, Rapeseed Oil, Lime Juice, Spinach, Basil, Onion, Red Wine Vinegar, Parsley, Capers, Garlic Purée, Cornflour, Salt, Coriander, Mint, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric]. Contains Barley and Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Grain · Pouch