Is Root & Soul Roasted Stuffed Aubergine with a Smoked Paprika & Tomato Sauce 480g Nightshade Free?
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Why it's not nightshade free
- yellow pepper
- chilli flakes
- red pepper
- tomato puree
- chilli
- smoked paprika
- tomato paste
- tomato
- +1 more
yellow pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Aubergine (53%), Brown Rice, Tomato and Basil Sauce (5%) (Tomato Paste, Water, Lemon Juice, Olive Oil, Sugar, White Wine Vinegar, Basil, Salt, Garlic Purée, Cornflour, Concentrated Lemon Juice, Smoked Paprika, Chilli), Red Pepper, Courgette, Tomato Purée, Yellow Pepper, Haricot Beans, Water, Olive Oil, Onion, Basil, Sunflower Seeds, Salt, White Wine Vinegar, Pumpkin Seeds, Parsley, Sugar, Garlic Purée, Smoked Paprika, Cornflour, Rapeseed Oil, Black Pepper, Chilli Flakes.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
Root & Soul Roasted Stuffed Aubergine with a Smoked Paprika & Tomato Sauce 480g is available at 1 retailer
About this product
Vegetable · Pouch