Is Rootana Real Food Shake Dark Chocolate Flavour Vegan?

Ingredients

Oat Flour Powder, Coconut Sugar, Pea Protein Isolate, Natural Flavouring, Golden Milled Flaxseed Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Vitamin and Mineral Blend (Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt, Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid), D-Biotin, Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Supplement · Powder