Is Rootana Real Food Shake Dark Chocolate Flavour Vegetarian?

Ingredients

Oat Flour Powder, Coconut Sugar, Pea Protein Isolate, Natural Flavouring, Golden Milled Flaxseed Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Vitamin and Mineral Blend (Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt, Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid), D-Biotin, Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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