Is Rootana Real Food Shake Low FODMAP?

Ingredients

Oat Flour, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower Oil Powder, Vitamin And Mineral Blend (potassium Chloride, Sodium Chloride, Calcium Carbonate, Magnesium Phosphate, Ascorbic Acid, D-alpha-tocopheryl Acetate, Niacinamide, Phylloquinone, Retinyl Palmitate, Zinc Oxide, Manganese Citrate, Cholecalciferol, D-calcium Pantothenate, Sodium Selenite, Biotin, Folic Acid, Copper Sulfate, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Chromium Picolinate, Cyanocobalamin, Potassium Iodide, Sodium Molybdate), Guar Gum, And Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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