Is Rootana Real Food Shake Vegan?

Ingredients

Oat Flour, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower Oil Powder, Vitamin And Mineral Blend (potassium Chloride, Sodium Chloride, Calcium Carbonate, Magnesium Phosphate, Ascorbic Acid, D-alpha-tocopheryl Acetate, Niacinamide, Phylloquinone, Retinyl Palmitate, Zinc Oxide, Manganese Citrate, Cholecalciferol, D-calcium Pantothenate, Sodium Selenite, Biotin, Folic Acid, Copper Sulfate, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Chromium Picolinate, Cyanocobalamin, Potassium Iodide, Sodium Molybdate), Guar Gum, And Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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