Is Rootberry Korean Fried Rice Vegetarian?

Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice, Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Natural Coagulants (nigari, Calcium Sulphate)), Eggplant, Sweet Potato, Kimchi (cabbage, Mustard Greens, Apple, Garlic, Sugar, Carrot, Green Onion, Salt, Gochugaru Red Pepper, Ginger), Water, Peas, Carrots, Onion, Olive Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Organic Sesame Oil, Maple Syrup, Rice Vinegar, Gochujang Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Brown Rice Flour, Alcohol, Garlic, Onion), Scallions, Cornstarch, Garlic, Sesame Seeds, Cilantro, Gochugaru Flakes. Contains Soy, Sesame. Made in a a facility that processes other allergens including Dairy, Wheat, Soy and Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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