Is Rootberry Spinach Artichoke Dip, Spinach Artichoke Vegan?
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Ingredients
VEGAN MAYONNAISE [SUNFLOWER OIL, AQUAFABA, LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE (SULPHITE), CITRIC ACID, SPICES AND TURMERIC), SALT, BLACK SALT], ARTICHOKE HEARTS, VEGAN CREAM CHEESE, SPINACH, VEGAN PARM [FILTERED WATER, POTATO & RICE STARCH, COCONUT OIL, SALT, RICE PROTEIN, PARMEZAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12], VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED NON-GMO SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM)], SPICES, DRIED PARSLEY, KOSHER SALT, GARLIC, ONION POWDER, BLACK PEPPER, WHITE PEPPER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.