Is Rootberry Spinach Artichoke Dip, Spinach Artichoke Dairy Free?
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Ingredients
VEGAN MAYONNAISE [SUNFLOWER OIL, AQUAFABA, LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE (SULPHITE), CITRIC ACID, SPICES AND TURMERIC), SALT, BLACK SALT], ARTICHOKE HEARTS, VEGAN CREAM CHEESE, SPINACH, VEGAN PARM [FILTERED WATER, POTATO & RICE STARCH, COCONUT OIL, SALT, RICE PROTEIN, PARMEZAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12], VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED NON-GMO SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM)], SPICES, DRIED PARSLEY, KOSHER SALT, GARLIC, ONION POWDER, BLACK PEPPER, WHITE PEPPER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.