Is Ropic Pastries Masa Real De Guayaba Vegetarian?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR ENRICHED, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, ENZYME), SUGAR, SHORTENING (PALM OIL), REFINED LARD (BHA 100 MG/KG MAX AND BHT 100 MG/KG 100 MAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG, SALT, FLAVORS (WATER, PROPYLENE GLYCOL, ETHANOL, SUCROSE, STABILIZERS CMC, GLYCERIN, XANTHAN GUM, EMULSIFIER, POLISORBATE 80, SODIUM BENZOATE AND POTASSIUM SORBATE), FD&C YELLOW #5, YELLOW #6 AND RED # 40.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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