Is Rosarita Beans Refried Fat Free Traditional Can - 30 Oz GERD Friendly?
Description
Canned refried beans deliver a smooth, creamy texture and a mild, savory flavor popular in Mexican-style cooking. They are commonly used for tacos, burritos, nachos, dips, sides, and casseroles; reviewers note convenient preparation, consistent taste and value, with occasional variability in thickness, seasoning, or aroma depending on heating and stirring.
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Why it's a maybe for GERD friendly
- chili pepper
- distilled vinegar
chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Canned refried beans deliver a smooth, creamy texture and a mild, savory flavor popular in Mexican-style cooking. They are commonly used for tacos, burritos, nachos, dips, sides, and casseroles; reviewers note convenient preparation, consistent taste and value, with occasional variability in thickness, seasoning, or aroma depending on heating and stirring.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil, Autolyzed Yeast Extract, May Contain: Soy, Adds A Trivial Amount Of Fat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rosarita Beans Refried Fat Free Traditional Can - 30 Oz is available at 4 retailers
About this product
Vegetable · Can