No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Beans Refried Fat Free Traditional Can - 30 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Canned refried beans deliver a smooth, creamy texture and a mild, savory flavor popular in Mexican-style cooking. They are commonly used for tacos, burritos, nachos, dips, sides, and casseroles; reviewers note convenient preparation, consistent taste and value, with occasional variability in thickness, seasoning, or aroma depending on heating and stirring.

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Ingredients

Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil, Autolyzed Yeast Extract, May Contain: Soy, Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rosarita Beans Refried Fat Free Traditional Can - 30 Oz is available at 4 retailers

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About this product

Vegetable · Can

Flavor
SavorySpicyGarlickySalty
Texture
Creamy
Commonly used for
Side DishDippingMeal Prep
Low FODMAP? Rosarita Beans Refried Fat Free Traditional Can - 30 Oz | Spoonful