Is Rosarita Beans Refried Fat Free Traditional Can - 30 Oz Low FODMAP?
Description
Canned refried beans deliver a smooth, creamy texture and a mild, savory flavor popular in Mexican-style cooking. They are commonly used for tacos, burritos, nachos, dips, sides, and casseroles; reviewers note convenient preparation, consistent taste and value, with occasional variability in thickness, seasoning, or aroma depending on heating and stirring.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cooked beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Canned refried beans deliver a smooth, creamy texture and a mild, savory flavor popular in Mexican-style cooking. They are commonly used for tacos, burritos, nachos, dips, sides, and casseroles; reviewers note convenient preparation, consistent taste and value, with occasional variability in thickness, seasoning, or aroma depending on heating and stirring.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil, Autolyzed Yeast Extract, May Contain: Soy, Adds A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Rosarita Beans Refried Fat Free Traditional Can - 30 Oz is available at 4 retailers
About this product
Vegetable · Can