Is ROSARITA, CHICKEN TORTILLA CASSEROLE Vegetarian?
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Ingredients
TORTILLA CASSEROLE SAUCE (TOMATILLOS [ TOMATILLOS, CITRIC ACID], TOMATOES [ TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID], WATER, ONIONS, JALAPENO PEPPERS [ JALAPENO PEPPERS, VINEGAR, SALT], TOMATOES, SOYBEAN OIL, GARLIC, CHICKEN BASE [ CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY), PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], MODIFIED CORN STARCH, SPICE, EVAPORATED CANE SYRUP), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER OIL, SALT, TRACE OF LIME), DICED TOMATOES, MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), WHOLE KERNEL CORN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.