Is ROSARITA, CHICKEN WITH SMOKY CHIPOTLE SAUCE GERD Friendly?
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Why it's not GERD friendly
- part skim mozzarella cheese
- citric acid added to help protect flavor
- mozzarella cheese
- citric acid
- beef tallow
- pasteurized milk
- garlic
- crushed garlic
- tomato paste
- +2 more
part skim mozzarella cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SMOKY CHIPOTLE SAUCE (TOMATOES [ TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID], WATER, TOMATOES, ONIONS, TOMATO PASTE, CHIPOTLE PEPPER PUREE [ WATER, DRIED CANE SYRUP, CHIPOTLE PEPPER, SEA SALT], CRUSHED GARLIC [ GARLIC, CITRIC ACID], BEEF TALLOW [ WITH BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SOYBEAN OIL, MODIFIED CORN STARCH, SALT), SEASONED POTATOES (RED POTATOES, CANOLA OIL, SALT, MALTODEXTRIN, WHEAT STARCH, DRIED ONION, SUGAR, RED BELL PEPPER, CORN STARCH, PARSLEY, PAPRIKA, SPICES, NATURAL FLAVOR, CARAMEL COLOR, GARLIC, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), BLACK BEANS, WHOLE KERNEL CORN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen