Is ROSARITA Enchilada Sauce, 29 OZ Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Red Chile Puree, Less Than 2% Of: Salt, Chile Pepper, Canola Oil, Dehydrated Onion, Spices, Garlic Puree, Colored With Oleoresin Paprika, Natural Flavor, Concentrated Lemon Juice, Citric Acid, Guar Gum, Xanthan Gum, Dehydrated Garlic, Autolyzed Yeast Extract, Carob Bean Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.