No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rosarita Traditional Refried Beans, 40.5 oz, 40.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Canned refried beans deliver a savory, mildly seasoned flavor and a smooth, creamy texture with occasional small lumps. Commonly used as a side, taco or burrito filling, dip, or base for casseroles and nachos, users note consistent convenience, easy reheating, and dependable portion size, though some report variable thickness occasionally.

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Ingredients

Cooked Beans, Water, Less Than 2% Of: Lard, Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, May Contain: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rosarita Traditional Refried Beans, 40.5 oz, 40.5 OZ is available at 2 retailers

WalmartAmazon

About this product

Dip · Can

Flavor
SavoryEarthySpicy
Texture
CreamyThick
Commonly used for
Side DishDippingToppingMeal Prep
Low FODMAP? Rosarita Traditional Refried Beans, 40.5 oz, 40.5 OZ | Spoonful