Is Rosarita Traditional Refried Beans, 40.5 oz, 40.5 OZ Low FODMAP?
Description
Canned refried beans deliver a savory, mildly seasoned flavor and a smooth, creamy texture with occasional small lumps. Commonly used as a side, taco or burrito filling, dip, or base for casseroles and nachos, users note consistent convenience, easy reheating, and dependable portion size, though some report variable thickness occasionally.
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Description
Canned refried beans deliver a savory, mildly seasoned flavor and a smooth, creamy texture with occasional small lumps. Commonly used as a side, taco or burrito filling, dip, or base for casseroles and nachos, users note consistent convenience, easy reheating, and dependable portion size, though some report variable thickness occasionally.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Lard, Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.