Is Rosebud Midnight Mint Ice Cream, Midnight Mint Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
cream
ice cream
natural flavors

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM (MILK, CREAM, PURE CANE SUGAR, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.), COOKIES (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR {ORGANIC SUGAR, ORGANIC CORN STARCH}, ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, SUNFLOWER OIL {EXPELLER PRESSED}, COCOA {PROCESSED WITH ALKALI}, ORGANIC INVERT SYRUP, NATURAL FLAVORS, SODIUM BICARBONATE (LEAVENING), UNSWEETENED CHOCOLATE, SALT, SOY ECITHIN (AN EMULSIFIER}), CREME DE MINT, VANILLA (WATER, PROPYLENE GLYCOL, SUGAR, ALCOHOL).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.